For decades, anecdotal evidence has suggested that organic coffee makes you feel way better than a cup of conventional coffee. For some, it is all about the feel good factor that accompanies doing something good for the environment. Elsewhere, it is all about the exquisite taste of a fantastic cup of high-end organic coffee.
But when it comes to the proven health benefits of organic coffee, debate continues to rage. In which case, what do we actually know for sure about the benefits of drinking organic coffee on everyday health and wellbeing?
Are there any proven benefits to choosing organic over regular coffee, or are the two essentially the same?
Even when viewed from a purely logical perspective - no complex science involved - there are clear benefits to going organic. Nevertheless, examine the potential benefits of organic coffee a little deeper and you quickly realize you are looking at something quite special.
Firstly, the biggest benefits of switching to organic coffee is the total exclusion of chemical pesticide residues. Not to mention, a long list of synthetic insecticides, fungicides and fertilizers. Many of which have been linked with an elevated risk of cancer and permanent damage to the central nervous system. Frankly, the fact that so many of these dangerous toxins are still in widespread use is remarkable, but they are.
Tests conducted on organic coffee beans have found that the very best beans money can buy have a higher antioxidant content than their mass produced counterparts. They can also contain greater concentrations of vitamins, minerals and micronutrients. Consequently, this suggests that premium organic coffee could help protect cells from oxidative damage, prop up the immune system and more. Not bad, from a simple cup of something you already cannot get enough of!
Admittedly, acidity levels differ significantly from one type of coffee to the next. There are plenty of organic coffees with relatively higher acidity levels, which for some drinkers represents part of the appeal. Nevertheless, meticulously produced organic coffee is renowned for being significantly less acidic and therefore smoother than its conventional counterparts. Something that makes the resulting cup much easier on the stomach, putting less of a strain on the digestive system. If looking to make coffee that’s just about as smooth and silky as it gets, be sure to give homemade cold brew coffee a try.
Last but not least, a cup of exquisite organic coffee is a cup of pure guilt-free happiness. You know it’s doing your body good, while at the same time doing good for the environment. Far more appealing and uplifting than downing another cup of mass-produced instant coffee of questionable origins. And as psychological health is linked directly to physical health, drinking coffee that makes you feel good can only do your body good!
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